Torontonian defies altitude to win Calgary Marathon

 

Photograph by: Christina Ryan, Calgary Herald

CALGARY - The altitude hit Predrag Mladenovic of (Aloe Vera Canada Team) quicker than he thought.

Only two kilometres into Sunday’s 45th annual HSBC Calgary Marathon, the Serbian-born professional runner felt the elevation change from Toronto, his home for the past seven years.

It was the 37-year-old’s first time racing in Calgary, 1,048 metres above sea level, and he knew the rest of the race was going to hurt.

“I couldn’t believe it,” said Mladenovic, who, regardless, was the first to finish the 42.2-kilometre circuit Sunday. “I really felt it from the start. After two-K, my legs worked well, but I couldn’t breathe.

“I was tired after 10-Ks and I had 32-K more,” said Mladenovic, who motored through a new course to top the field of about 1,350.

The fresh circuit design was one of several changes this year, the biggest of which was switching the race to Sunday from the event’s traditional time during the Calgary Stampede in July.

He crossed the finish line at Bridgeland’s Murdoch Park in two hours, 30 minutes and 15 seconds — significantly slower than his personal best, which was a 2:23:16 he clocked in the 2007 Mississauga Marathon.

“I was surprised,” said Mladenovic, who was cheered at the finish by a handful of his friends from Europe now living in Calgary.

“I couldn’t believe how I feel here . . . it feels like it’s 2,000 or 3,000 metres.”

Not only was the altitude change a challenge for Mladenovic and many other out-of-town runners, the race route led them to Shaganappi hill — an addition to the course this year in place of a flat loop into Shouldice Park.

The incline was a doozy according to Graeme Wilson, who finished second behind Mladenovic in 2:31:19.

“That giant hill took me off guard,” said the 38-year-old resident of East Vancouver, who came to Calgary with his wife Heidi and sons Emon, 3, and Noah, 1, to run the race for the first time.

“My strategy is to stay at a consistent pace and see who burns off at the back, rather than actually attacking and increasing the pace.”

Wilson, Calgarian Chad Kozak, and former two-time winner Jason Loutitt (2005 and 2006) were duking it out for second, third and fourth place while Mladenovic inched further and further ahead before breaking away entirely at the 35-km mark.

When Loutitt, formerly of Canmore, and of Vancouver Island, dropped out with a sore calf at the 30-km mark, Wilson and Kozak were left to fight for second and third.

Kozak, a 33-year-old Calgary engineer in his first HSBC marathon, managed third behind Wilson at 2:32:29, despite running on fumes. He was happy with Sunday’s performance, which bettered the 2:37:58 he posted at the Houston Marathon in January.

“It was a pretty good day,” he said. “I just ran out of gas in the last six K, Graeme dropped me with five or six K to go and I ended up third.

“The downhill on Shaganappi was worse than the uphill because the downhill rips the quad (muscles). And it hurts.”

Mladenovic, Wilson and Kozak earned $1,000, $750 and $500 cheques respectively. They also received $500, $300 and $200 for being the first-, second- and third-placed Canadians and landed immigrant runners — prize money which was new to this year’s race and given out in the men’s and women’s marathon, half-marathon and 10-km races.

Calgarian Melissa Kalyn cashed in big for claiming her first — and, perhaps, last — HSBC Calgary Marathon women’s title.

“I wanted to run it until I won it,” said Kalyn. “So, I was like, ‘Please, let this be the last time.’ “That was the goal.”

Having specialized in the 1,500 and 3,000 metres on the track and the five-km cross-country with the University of Calgary’s varsity track team, Kalyn ran the 2007 HSBC Calgary marathon in 3:04:52, but opted to run the 10-km last year and completed it in 39:50.

This year, the 25-year-old managed to squeeze in a few more three-hour training runs while she was finishing up her biological science degree at the U of C this spring.

It paid off and Kalyn finished in 3:02:39 — well ahead of No. 2 women’s marathoner Karen Kozak, wife of the third-placed finisher on the men’s side, who finished in 3:13:03.

“Shaganappi hill — not nice,” said Kalyn, grinning. “I heard a rumour that (local competitive runner and elite athlete co-ordinator of the race) Jeremy Deere put the hill in the course to make it more difficult.

“But it was a good course. It felt pretty good until 30 K, which is typical.”

Kalyn is putting her running plans on hold until after her wedding in August to Nathan Kendrick, a former Dino and local competitive runner.

Calgary’s Shannyn Clancey was third in 3:13:26.

 

kodland@theherald.canwest.com

Predrag Mladenovic | 2009 Toronto Half-Marathon Winner

Aloe Vera Juices | Our Video Testimonials

Aloe Vera Community of Canada

 

aa1

Who are we?

We are group of people across Canada trying to raise awareness
of benefits of using Aloe Vera WorldWide.
 

Our Creed

We believe that “THE BEST HEALTH INSURANCE IS A GOOD IMMUNE SYSTEM”
We believe that nobody can take better care of your health then you!
We believe that Aloe Vera has wonderful properties that can keep your immune system at the highest level.

Our Sources

In Canada we have highly educated people from around the world, doctors, nutritionists, and other health professionals whose knowledge is under-utilized. We believe that many of them will join our Aloe Vera Community of Canada.
Our Goals

To reach as many people as possible and share this information with them:

- To recognize the importance of taking primary responsibility for their own health.
- To become more self-sufficient and independent in all issues of health care.
- To consider Aloe Vera’s potential as a source of additional or main income.
 

What we are doing?

We are establishing this EDUCATIONAL web site to inform the public concerning:

- Health issues
- Aloe Vera properties/remedies
- Aloe Vera Canada products
- Business potential they offer

 

 

aloe_vera_offices

 

ALOE VERA COMMUNITY OF TORONTO

Office Address:

334 Donlands Avenue,
Toronto, Ontario,
CANADA
M4J 3R9

Contact Info:

Tel: 416.429.2563
Tel2: 647.333.2563

 

 

ALOE VERA COMMUNITY OF VANCOUVER

Office Address:

3989 Henning Drive, Unit 106,
Burnaby, British Columbia,
CANADA
V5C 6N5

Contact Info:

Tel: 604.568.3366

 

 

aa3

 

Weekly Events:

1. Every Tuesday @ 7:30pm ~ Introduction of FLP‘s product line and distribution model
2. Every Saturday 10am-12pm ~Open House: try our product, ask questions, get free samples
3. Every Saturday 12pm-1:00pm ~ Team Meeting & Training

Monthly events:

1. Skin Care Party - “Mothers and Daughters” - May 11th, 2006 @ 7:00 pm
2. Monthly Health Lecture - TBA
3. For information about other events please call

 

 

aloe_vera_picture

 

QUICK FACTS ABOUT ALOE VERA
———————————————————–
 

What is Aloe Vera and Aloe Vera Juice?

Aloe Vera and Aloe Vera Juice, often called a “Miracle Plant” is a plant that belongs to the lily family. Famous for its therapeutic properties throughout the centuries in all great civilizations consists of 3 sections: rind, mucilage and the parenchyma or gel fillet layers. Contains 75 nutrients and 200 active compounds including 20 minerals, 12 vitamins, and 20 amino acids.
 

Why you should drink Aloe Vera Juice?

Because of its nutritional qualities and antioxidant properties, helps digestive system, prevents injury to epithelian tissues, when damaged, promotes healing.
Say goodbye to digestive problems and heartburn!
 

Who we are ?

We are Direct Distributors of the purest Aloe Vera Juice and other Aloe Vera products on the market today. We are building our Home hoping to have many of you with us under the same roof.

Why Aloe Vera Canada ?

We are not just distributors of Aloe Vera Products like most of our competitors. We care about your health. That is why we have initiated the idea of a “community” in which people will have an opportunity to share their experience and to learn more about ways of helping themselves fight their problems and keep their immune system healthy. We have two Canadian communities open to public. Weekly informational seminars are available for your convenience where you will learn not only about Aloe Vera Juice, Gel and Beehive Products but other natural ways of living healthy .
 

Our Aloe Vera Juice drinks and other products vs the Competition ?

Our products have International Aloe Science Council Seal of approval, Kosher Meal Seal, Islamic Seal of approval, and none of our products were tested on animals. IS WORLDS LARGEST grower, manufacturer, producer and distributor of Aloe Vera and Beehive products IN THE LAST 30 YEARS. Our Aloe Vera Juice contains 100% inner Aloe Gel therefore no filtering of inedible ingredients. We don’t need to worry about our competition, we are the only ones in our class.
 

Is there a money back guarantee ?

Absolutely! 60-Day Money Back Guarantee should you not be happy with your products, no questions asked!!
 

Is it safe to drink our Aloe Vera Juice drinks and use our other products ?

Absolutely! Our products are 100% All-Natural and the ingredients of our products are 100% All-Natural as well. We don’t like any chemically based ingredients to be in any of our products. We believe that the best prevention and maintenance of one’s health is by using direct derivatives of our mother nature.
 

How do I ORDER YOUR PRODUCT?

Please visit http://juice.aloeveracanada.net

 

Our Sources

In Canada we have highly educated people from around the world, doctors, nutritionists, and other health professionals… whose knowledge is under-utilized. They specialize in areas of digestive problems, heartburn, cancer and may others. We believe that many of them will join our Aloe Vera Community of Canada.
 

CORPORATE WEBSITE: http://www.aloeveracanada.net

Aloe Vera History

what_does_aloe_vera_do

 

For centuries, Aloe Vera has been used by many different cultures. The
ancient Greeks, the Romans, the Babylonians, Indians and the Chinese have all used
Aloe Vera as a medicinal plant. Throughout the years, Aloe Vera (Aloinae) has been
called many things: Potted Physician, Wand of Heaven, Wonder Plant, Heaven’s
Blessing, and Plant of Life.
 

Botanists have identified at least 200-300 different types of Aloe Vera plants.
Of all these types of Aloe, only five have demonstrated medical benefits: Aloe
Barbadensis Miller, Aloe Perryi Baker, Aloe Ferox, Aloe Arborescens and Aloe
Saponaria. Aloe Barbadensis Miller is the most widely used as well as the most
potent. Indigenous to Africa, it is now grown all around the world specifically in
warmer, drier climates.

The structures of most Aloe plants are very similar. Aloe grows to maturity in
approximately four years, at which time the leaves begin to sprout. They taper to a
point near the top of the plant, and the leaves have soft spines every few inches lining their silhouette.
The Aloe Barbadensis Miller has about a 12-year life span. According to Dr. Peter Atherton in his book titled The Essential Aloe Vera.

“The structure of the Aloe leaf shows the outer-rind about fifteen cell layers thick.
The hardness is due to the large amounts of calcium and magnesium present in it.

Below the rind are vascular bundles or tubes of xylen and phloem. The xylen
transports water and minerals from the roots upwards into the leaves . . . The
phloem transports the synthesized materials down to the roots and other parts of the leaf.”

Studies have found that there are 75 ingredients contained in the Aloe leaf.
These ingredients have a variety of medical benefits. They are divided into the
following categories:
 

Ligin – This cellulose substance is found in the gel has no known medical
properties except it posses the property of penetrating the human skin.
 

Saponins – These form soapy lathers when mixed and agitated with water. They
have been used in detergents, foaming agents and contain antiseptic properties.
 

Anthraquinones – There are 12 of these contained in the sap of Aloe Vera: Aloin,
Isobarbaloin, Anthracene, Emodin, Ester of Cinnamonic acid, Chrysophanic acid,
Barbaloin, Anthranol, Aloetic acid, Aloe Emodin, Ethereal oil and Resistannol.
These act as natural laxatives, painkillers and analgesics, and they contain powerful
antibacterial, antifungal and virucidal properties.
 

Minerals – Aloe Vera contains the following minerals:
- Calcium (essential for proper bone and teeth density)
- Manganese (a component of enzymes necessary for the activation of other enzymes)
- Sodium (ensures that the body fluids do not become too acidic or too alkaline)
- Copper (enables iron to work as oxygen carriers in the red blood cells)
- Magnesium (used by nerves and muscle membranes to help conduct electrical impulses)
- Potassium (regulates the acidic or alkaline levels of body fluid)
- Zinc (contributes to the metabolism of proteins, carbohydrates and fats)
- Chromium (necessary for the proper function of insulin, which in turn controls the sugar levels in the blood)
- Iron (controls the transportation of oxygen around the body via the red blood cells)

 

Vitamins – Aloe Vera contains numerous vitamins:
- Vitamins A, C, & E (crucial antioxidants that combat dangerous free radicals in the body)
- Vitamin B & Choline (concerned with the production of energy, amino acid metabolism and developing muscle mass)
- Vitamin B12 (responsible for the production of red blood cells)
- Folic acid (helps develop new blood cells)

Amino Acids Amino Acids are the building blocks of protein, which
manufacture and repair muscle tissue. The human body requires 22 amino acids and
needs 8 essential ones. Aloe Vera provides 20 of 22 required amino acids and 7 of 8 essential ones.
 

Enzymes – Some of the most important enzymes in Aloe Vera are: Peroxidase,
Aliiase, Catalase, Lipase, Cellulase, Carboxypeptidase, Amylase and Alkaline
Phosphatase. Enzymes help to break down food and assist in digestion. Some
enzymes help break down fats while others break down starches and sugars.
 

Sugars – Aloe Vera contains both monosaccharides, such as glucose and fructose,
and polysaccharides. Polysaccharides are the most important types of sugars. They aid in proper digestion,
maintain cholesterol levels, improve liver functions and promote the strengthening of bones.

 

Sterols – Sterols are important anti-inflammatory agents. The ones found in Aloe
Vera are: Cholesterol, Sitosterol, Campesterol and Lupeol. These sterols contain
antiseptic and analgesic properties. They also have pain killing properties similar to aspirin.

As Aloe Vera is comprised of approximately 99% water, all of these chemicals
are contained in the remaining 1% of the plant. Although this may seem like a small
percentage to contain so many ingredients, its helpfulness has been proven to be
significant. Dr. Atherton claims that this is due to synergistic actions. He writes,
“Synergism is defined as, ‘the working together of two or more drugs, muscles, etc.,
to produce an effect greater then the sum of their individual effects.’”

Aloe Vera has the ability to provide essential nutrients, kill bacteria, viruses,
fungi, yeasts and reduce inflammation. Dr. Atherton claims, “Tissues that die and are
renewed rapidly such as the lining of the gut, which renews itself about every four
days, and the skin every 21 to 28 days or so, need a rich and ready supply of building
materials to produce and maintain healthy, efficient cells.” A proper diet
supplemented with Aloe Vera is an effective way to get these essential nutrients.

Aloe Vera can also reduce inflammation to injured tissue. Inflammation occurs when healthy tissue
is injured and blood begins to clot around the tissue to repair the injured tissue. Aloe Vera is a natural
anti-inflammatory that is much more delicate on the human body.

The benefits of Aloe Vera have long been tested throughout history. It is only
in recent years that studies have scientifically proven many of the medicinal benefits
of Aloe Vera. Perhaps the longer that scientist and botanists study the benefits of
Aloe Vera, the more improvements it will create to human health and well-being.